Videos

The following videos are here to help you with your day to day life. However, they are considered to be a complement, not as a replacement to therapy.

PTSD | Stress

Post Traumatic Syndrome Disorder

Whiteboard video covering PTSD basics, such as types of trauma and symptoms. http://www.ptsd.va.gov/public/materials/videos/index.asp
Whiteboard video providing an overview of evidence-based treatments for PTSD. http://www.ptsd.va.gov/public/materials/videos/whiteboards.asp
Whiteboard video aimed at providers that offers an overview of psychotherapy and pharmacotherapy for PTSD. http://www.ptsd.va.gov/public/materials/videos/index.asp
Whiteboard video providing an introduction to Cognitive Processing Therapy (CPT) for PTSD. http://www.ptsd.va.gov/public/materials/videos/whiteboards.asp
Whiteboard video providing an overview of what it means for treatments to be considered "evidence-based." http://www.ptsd.va.gov/public/materials/videos/whiteboards.asp
Whiteboard video providing an introduction to Prolonged Exposure (PE) Therapy for PTSD. http://www.ptsd.va.gov/public/materials/videos/whiteboards.asp

Stress

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded - the pre-mortem.
http://www.ted.com Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. New research by his team shows that nitric oxide, a chemical transmitter stored in huge reserves in the skin, can be released by UV light, to great benefit for blood pressure and the cardiovascular system.
At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working independently over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh's sunflowers to the invention of the personal computer.
The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness.
 
Getting over someone begins with the need to realise that there are curious pleasures available from NOT getting over them... If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/m8ngkA Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/Hq9DH8 FURTHER READING "We tend to be generous towards people who can't get over someone.