I believe in educating you throughout the therapy process, helping you access resources that support you in learning more about the problems and issues you are struggling with. Below are some resources that may be of help to you.

ADHD | Bipolar | Crisis | Depression | Mindfulness
Workplace Mental Health | Treatment & Support
Additional Ressources

Attention Deficit/Hyperactivity Disorder (ADHD)

Centre for ADHD Awareness Canada - Nonprofit organization providing support and advocacy for children with ADHD and their families.

Canadian ADHD Resource Alliance - Nonprofit alliance of healthcare practioners providing education and training for clinicians. Website provides a wealth of support for students with ADHD.


BPHope Magazine - Magazine and online community to increase the awareness of bipolar disorder and to provide hope and empowerment to people with bipolar disorder, along with their families, caregivers, and healthcare professionals


Toronto Distress Centre  - 24 hour crisis support by telephone as well as in-person counselling for those in distress.

The Gerstein Centre - 24 hour support for crisis intervention to adults, living in the City of Toronto, who experience mental health problems.

Kids Help Phone - 24 hour crisis and information support via phone and web.


Informed Choices about Depression - Resources developed by professionals to answer the questions people have about depression.


Shambhala Publications - Publisher of books on Mindfulness Practice

Parallax Press - Resources for Mindful living

 Palouse Mindfulness - Free online MBSR program


Tools to Improve Workplace Mental Health

Workplace Strategies for Mental Health

Wellness Programs for Jurists from the Canadian Bar Association

Finding Treatment & Support Services

Centre for Addiction & Mental Health - Comprehensive care for addiction and/or mental health issues.

Metro Addiction Assessment Referral Service 416 599-1448

ConnexOntario - Free and confidential health services information for people experiencing problems with Alcohol, Drugs, Mental Health or Gambling.

Additional Resources

Canadian Association of Suicide Prevention - Not a crisis line but provides educational materials and resources.

Mind your mood -   is an award-winning, non-profit mental health program targeting 14-24 year olds

Bell Lets Talk - Educational resources for Mental Health

Portico - Network of addiction and mental health sites across Canada

Cleo  - Community Legal Education Ontario

SEX & U - Resource for sexual and reproductive questions

Law Society Referral Service

If you wish to contribute any additional resources beyond those listed above, please do not hesitate to contact me. Additionally, if you were unable to find what you were looking for, feel free to contact me and I will try to be of assistance.